Hello. Are you a current patient? Sign in

Back

Dr. Peter Johnston and Associates

Book an Appointment

Welcome to our online booking site

Treatments
Treatment

Chiropractic

Chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors provide diagnosis, treatment and preventive care for disorders related to the spine, pelvis, muscular system, nervous system and joints. Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. After taking a ... Read More

Chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors provide diagnosis, treatment and preventive care for disorders related to the spine, pelvis, muscular system, nervous system and joints. Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. After taking a history, performing an examination and establishing a diagnosis, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies (such as acupuncture or soft tissue therapy), and provide nutritional, dietary and lifestyle counselling. One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT). Specific training in SMT allows chiropractors to provide highly-skilled and precise manipulation to the joints of the spine, which is effective at correcting joint motion to restore proper movement, relieve pain and improve function.

Registered Massage Therapy

Hands on care delivered to the muscles, connective tissues and joints with the goal of reducing pain and dysfunction and increasing performance. The

Physiotherapy

Physiotherapy is a person-centered evidence based practice catered to the rehabilitation of both acute and chronic injuries or conditions. Sharisse Dukhu uses an integrative approach combining her specialisations in pelvic health and neurological rehabilitation in her assessment and treatment. Pelvic health physiotherapy may be helpful for dysfunction in bowel or bladder, sexual health, or p... Read More

Physiotherapy is a person-centered evidence based practice catered to the rehabilitation of both acute and chronic injuries or conditions. Sharisse Dukhu uses an integrative approach combining her specialisations in pelvic health and neurological rehabilitation in her assessment and treatment.

Pelvic health physiotherapy may be helpful for dysfunction in bowel or bladder, sexual health, or pain in the lower back, hips or pelvis.

Certified Mental Performance Consulting

Our certified mental performance consultant (CMPC) helps individuals develop emotional and cognitive skills to reach their optimal performance level. Through applied sports psychology techniques, CMPCs help athletes, performing artists, musicians, and high-pressure professionals to become more consistent and achieve their goals. Mental skills and techniques are transferable life skills that... Read More

Our certified mental performance consultant (CMPC) helps individuals develop emotional and cognitive skills to reach their optimal performance level. Through applied sports psychology techniques, CMPCs help athletes, performing artists, musicians, and high-pressure professionals to become more consistent and achieve their goals.

Mental skills and techniques are transferable life skills that can be used in different areas to help individuals become more self-aware, improve mental health, and harness a positive mindset. Mental performance training is facilitated through personalized individual sessions or team workshops.

Learn more through a free 15-minute discovery phone call to see how we can help you today!

We help clients across Canada via in-person and virtual sessions, so your care and needs are met regardless of location and timeline!

Mental performance training covers a wide range of skills to facilitate your personal and psychological growth:

· Increase Confidence
· Manage stress and performance anxiety
· Overcome self-doubt and overthinking
· Become more consistent
· Improve emotional control
· Pressure and nerve management
· Focus and distraction control
· Build resilience and deal with adversity
· Performance planning and Visualization
· Motivation
· Goal-setting
· Relaxation training
· Psychological Rehabilitation from injury
· Leadership Coaching
· Conflict resolution and Negotiations

Sharisse Dukhu
(She/Her/Hers)

Dr. Peter Johnston DC, RMT, BPHE

Peter is a graduate of the Canadian Memorial Chiropractic College, University of Toronto and Kikkawa College. In practice since 2005, he has extensive experience with athletic populations from junior to masters, including working with the National Canadian Diving team, triathletes, runners, racquet sports athletes, dancers and all people that move to live a good life.

Having experienced injuries and chronic pain during his own athletic career, Peter has experienced how disabling common sports and occupational injuries can be. Realizing that the most disabling aspect of pain can be the lack of confidence and guidance on how to restore normal movement, Peter’s vision for the practice of orthopaedic healthcare is the use of therapy, education and advice to make sure that every patient can move without pain or fear.

Peter is certified to use medical acupuncture as an evidence-based Chiropractor and Registered Massage Therapist. His treatments include comprehensive education, spinal and extremity manipulation, soft tissue therapy, medical acupuncture, tailored exercise programs and healthy lifestyle modifications.

Peter is a graduate of the Canadian Memorial Chiropractic College, University of Toronto and Kikk... Read More

Ashley Strike

Ashley Strike is a Certified Mental Performance Consultant (cmpc) with the Canadian Sport Psychology Association (CSPA). She has been a CMPC for six years and uses scientific sports psychology methods and techniques to help athletes access their optimal performance zone. Individuals will learn to overcome psychological barriers through personalized performance programs to develop mental and emotional skills, strategies, and knowledge to unlock their full potential.

Ashley Strike’s holistic approach aims to foster a deeper self-awareness and consistency in all aspects of her clients’ lives. Her diverse clientele includes athletes, performance artists, high-performance professionals, and armed forces members. She has a wealth of experience working with adolescent elite hockey, basketball, golf, and soccer players, guiding them through the pivotal stages of their sports development. Ashley’s mental performance training bridges the gap between physical training and the psychological readiness to perform under intense pressure.

Ashley’s played multiple sports growing up but specialized in hockey and rugby. She played Competitive boys’ hockey until the age of thirteen and then played “AA” with the OWHA. She gained a passion for rugby in high school and decided to play rugby at the University of Ottawa for five years. She played a pivotal role on the team, won two RSEQ Championships, and placed 4th and 3rd at the USports Championships. Ashley also played for the Quebec senior women’s provincial team for eight years and won multiple Canadian National Championships. Her athletic experience pushed her towards a career as a certified mental performance consultant to help others overcome mental barriers and enjoy the sport they love to play.

Ashley Strike is a Certified Mental Performance Consultant (cmpc) with the Canadian Sport Psychol... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 2 Carlton Street, Suite 602, Toronto
Directions & Map |

Need Help? 4162208463 peter@drpeterjohnston.com